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Scholarship YTTC in Rishikesh

  200-hour Scholarship Yttc in Rishikesh Yoga Teacher Training course is a program designed to give you the knowledge, skills, and confidence to teach Hatha Yoga worldwide. This program includes Basic and Intermediate, advanced level of yoga asanas which one you can learn step by step deepen your own practice. Our Yttc has more focused on dynamic breathing technique which one help remove your internal blockage and more prana and oxygen flow every single part of your body. In the program, you learn how to physically and prana move and mantra move together and create your own balance Yogic practice every day to grow your Yogic practice day by day. our Community design this life-changing one help your physical and mental body to prepare for Transformation your self spiritual Journey find your own true nature which runs with our every single breath ‘Soham ‘means I am that that means we are playful, joyful, fearless, blissful. Our classes running base of theme which one help control you...
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Himalayan Yoga Retreat

  I highly recommended visiting one time to have to experience the Himalayan local culture. I am sure you feel something amazing which you never had before. We are looking to seeing you forward next month. November month after Covid 19 challenge lifestyle. We start our  Himalayan Yoga Retreat  Program at Himalayan village. We start November Month with a great 5 or 6 members not a big group start with a small group. Really can’t explain how all member feel that trip super amazing…something can’t explain. On the first day of our trip, we start From Our  Rishikesh  Yoga Ashram and have a wonderful welcoming and fire ceremony. The next day after morning breakfast we kicked our motorbike start ride with our grateful family members of this trip. After 1 or 2 hours we had morning tea on the way have a nice talk with our members they feel so amazing. Then after tea we again start to continue our journey then we reach Beautiful Village called Chamba which is 60 km from R...
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Bhujangasana(Cobra Pos

The cobra posture is another simple beginner level posture that comes under the inverted supine postures. It is also one of the twelve postures of SURYA NAMASKAR and it visualizes the cobra sitting straight in attacking and defensive movement both. Let us see the steps of practicing the cobra posture. Step-by-Step Instructions Step 1.  Lie down inverted ( on the base of your stomach) relaxing straight. Step 2.  Now bring your palms close to your lying down face on either side. Your eyes must look straight and your face also aligned looking straight. Step 3.  With your palms down and looking straight gently start lifting your upper torso with the help of your arms. Step 4.  Keep moving and looking straight until you can stretch your upper body to maximum possible ( comfortably). Step 5.  In this position, your upper body is looking straight erect while you also look straight while your lower body continues to relax on the ground.. Step 6.  This position henc...
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Practice Yoga With Us

  Hari om to all of you, During this crisis of covid 19, our lifestyle has changed. Putting the mask on our face wherever we go, make some social distances when queuing up, unable to go to our favorite coffee shops or restaurants with our beloved one, working at home instead of commuting by transportation, etc… Well, practicing yoga would be also one of them. Some of you used to have a daily routine to go to a yoga studio, or your yoga teacher used to visit your home to have a private yoga class. Yes, we miss that precious moment… But thanks of this modern technology, we still have some options to practice yoga online. So today, we would like to share about our worldwide yoga classes at home and its benefits. What to expect from your Yoga Teacher? A private or semi-private yoga session may include in-depth work with asana(yoga pose ), pranayama (breathing practice ), mantra, and meditation in which you develop tailored sequences and specialized yoga tools to take home with you. It ...
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CHAKRASANA (Inverted Bow Pose or Wheel Pose)

CHAKRASANA, as the name suggests, manipulates the body in the form of a wheel. Its other name is URDHVA DHANURASANA( inverted bow pose) since the body takes the shape resembling an inverted archer’s bow. It is one of the advanced postures and requires the spine and the body is a flexible and agile shape. It is recommended that the practitioner must first practise the basic postures before performing the CHAKRASANA. How to perform the posture is being mentioned in step by step format so that the practitioner can easily understand while doing it. Step-by-Step Instructions Step 1.  First, lie down straight in supine posture keeping the legs and the hands close to the body. Step 2.  Now fold your legs towards your hips and then spread both legs apart as far as you can comfortably. Step 3.  Now with the help of your hands prepare to lift your upper body (torso) a bit. First, place your hands apart with the help of your palms so that you are ready to lift your torso. Step 4. ...
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Understand Ourselves

We have to understand ourselves to be able to compete with ourselves. What are our tendencies? What do we like? What do we not like? Where do we want to be in the future? These are only a few preliminary questions we need to answer to succeed. And this process of inquiry begins our journey of self -discovery.   Everyone has been gifted with special talents and skills. Every individual has something unique in them. If God were to reveal that talent to us straight away, from the very day we were born, there would be no excitement in our journey. God covers our talent, skills, and potential only so that we have the chance to discover it. And in the process of doing so, in trying to figure out what we want to do with our lives, there is a tremendous sense of satisfaction. Self-discovery is not a one-time event but an ongoing evolution and as life goes on we discover how much we are capable of achieving.   Here are 2 tips to discover ourselves   1. Curiosity   Try to us...
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The Art of Living

  Our "a reason for being" is different for all of us, but one thing we have in common is that we are all searching for meaning. When we spend our days feeling connected to what is meaningful to us, we live more fully; when we lose the connection, we feel despair. Modern life estranges us more and more from our true nature, making it very easy for us to lead lives lacking in meaning. Powerful forces and incentives (money, power, attention, success )distract us on a daily basis; don't let them take over your life. Follow those things you enjoy, and get away from or change those you dislike. Be led by your curiosity, and keep busy by doing things that fill you with meaning and happiness. It's doesn't need to be a big thing: We might find meaning in being good parents or in helping our neighbors. Life is not a problem to be solved. Just remember to have something that keeps you busy doing what you love while being surrounded by the people who love you. Eight-way of l...
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