Skip to main content

Practice Yoga With Us


 Hari om to all of you, During this crisis of covid 19, our lifestyle has changed. Putting the mask on our face wherever we go, make some social distances when queuing up, unable to go to our favorite coffee shops or restaurants with our beloved one, working at home instead of commuting by transportation, etc… Well, practicing yoga would be also one of them. Some of you used to have a daily routine to go to a yoga studio, or your yoga teacher used to visit your home to have a private yoga class. Yes, we miss that precious moment…

But thanks of this modern technology, we still have some options to practice yoga online. So today, we would like to share about our worldwide yoga classes at home and its benefits.

What to expect from your Yoga Teacher?

A private or semi-private yoga session may include in-depth work with asana(yoga pose ), pranayama (breathing practice ), mantra, and meditation in which you develop tailored sequences and specialized yoga tools to take home with you. It may also include lifestyle tips and motivational strategies to help you bring yoga more deeply into your life in a transformative and sustainable way. Over time a yoga class emerges that is unique to you. Your private teacher is also sharing with you how to live a happy healthy lifestyle, yogic diet, and how to balance our daily life routine.

How is our Yoga Teacher?

Our yoga teachers are experienced and qualified teachers. They have at least 3 years’ experience with the yoga ashram life environment, so they share with you authentic yogic practice with a modern touch. They are friendly and have responsibilities as a professional. At the same time, they all understand well how to grow ourselves in a yogic spiritual way. If you are seeking some inner peace by yoga, they can also provide the program upon your request. Our yoga teachers have also experienced therapy and wellness teachers who can help to recover your body strength, improve your physical and mental flexibilities. They are capable of any issues to be resolved like back pain, stress, PCOD, anxiety, weight loss, thyroid, etc
So share with them all the things about your health or mental problems so that they can solve your problems with our unique yoga practice. We make your special program how to improve yourself not only physically, but also mentally and spiritually.

Currently, we have provided online yoga sessions only but we customize and design a special yoga class upon your request. When the situation gets better, we will provide private and group classes around the world, anywhere and anytime, online or offline classes again. We also share a lot of yogic knowledge by using yogistic tools and provide a life-changing program, yoga teacher training course, and workshop all over the world. If you are looking for an expert and professional yogis /yogini, kindly contact us and follow our worldwide yoga community.

Get more information about us visit our community website and can mail us anytime 🙏

Www.himalayanyogistic.com

hariom@himalayanyogistic.com

Comments

Popular posts from this blog

Bhujangasana(Cobra Pos

The cobra posture is another simple beginner level posture that comes under the inverted supine postures. It is also one of the twelve postures of SURYA NAMASKAR and it visualizes the cobra sitting straight in attacking and defensive movement both. Let us see the steps of practicing the cobra posture. Step-by-Step Instructions Step 1.  Lie down inverted ( on the base of your stomach) relaxing straight. Step 2.  Now bring your palms close to your lying down face on either side. Your eyes must look straight and your face also aligned looking straight. Step 3.  With your palms down and looking straight gently start lifting your upper torso with the help of your arms. Step 4.  Keep moving and looking straight until you can stretch your upper body to maximum possible ( comfortably). Step 5.  In this position, your upper body is looking straight erect while you also look straight while your lower body continues to relax on the ground.. Step 6.  This position henc...

CHAKRASANA (Inverted Bow Pose or Wheel Pose)

CHAKRASANA, as the name suggests, manipulates the body in the form of a wheel. Its other name is URDHVA DHANURASANA( inverted bow pose) since the body takes the shape resembling an inverted archer’s bow. It is one of the advanced postures and requires the spine and the body is a flexible and agile shape. It is recommended that the practitioner must first practise the basic postures before performing the CHAKRASANA. How to perform the posture is being mentioned in step by step format so that the practitioner can easily understand while doing it. Step-by-Step Instructions Step 1.  First, lie down straight in supine posture keeping the legs and the hands close to the body. Step 2.  Now fold your legs towards your hips and then spread both legs apart as far as you can comfortably. Step 3.  Now with the help of your hands prepare to lift your upper body (torso) a bit. First, place your hands apart with the help of your palms so that you are ready to lift your torso. Step 4. ...

Asana for Back Pain

  Hari om all our dear student and friends. Today, we would like to share with you some asana which can help to remove your back pain. For those who have some issues on your lower back spine and shoulders, we recommend you to keep practicing this asana in your daily routine. Because in this modern time, we work on a chair more but less chance to stand or move our spine and lower back. And we have a lot of digital techniques which make our body so weak. So start practicing these asanas in your daily life . 1.Marjariasana ( Cat Pose ) Marijari is the word of Sanskrit, in English called cat pose which can help to remove sittifness from our back and gentle stretch of spine. We recieve this quality from cat because cat have so much flexible spine. 1.Start on your hands and knees with wrists under your shoulder line, and your knee under your hip line. Toes pointing inside on your mat. Palm below the shoulder. Your head in a natural position. 2.Begin by moving upward: inhale as you drop y...