Himalayan Yogistic

  Hari om to all of you, During this crisis of covid 19, our lifestyle has changed. Putting the mask on our face wherever we go, make some social distances when queuing up, unable to go to our favorite coffee shops or restaurants with our beloved one, working at home instead of commuting by transportation, etc… Well, practicing yoga would be also one of them. Some of you used to have a daily routine to go to a yoga studio, or your yoga teacher used to visit your home to have a private yoga class. Yes, we miss that precious moment… But thanks of this modern technology, we still have some options to practice yoga online. So today, we would like to share about our worldwide yoga classes at home and its benefits. What to expect from your Yoga Teacher? A private or semi-private yoga session may include in-depth work with asana(yoga pose ), pranayama (breathing practice ), mantra, and meditation in which you develop tailored sequences and specialized yoga tools to take home with you. It ...

CHAKRASANA, as the name suggests, manipulates the body in the form of a wheel. Its other name is URDHVA DHANURASANA( inverted bow pose) since the body takes the shape resembling an inverted archer’s bow. It is one of the advanced postures and requires the spine and the body is a flexible and agile shape. It is recommended that the practitioner must first practise the basic postures before performing the CHAKRASANA. How to perform the posture is being mentioned in step by step format so that the practitioner can easily understand while doing it. Step-by-Step Instructions Step 1.  First, lie down straight in supine posture keeping the legs and the hands close to the body. Step 2.  Now fold your legs towards your hips and then spread both legs apart as far as you can comfortably. Step 3.  Now with the help of your hands prepare to lift your upper body (torso) a bit. First, place your hands apart with the help of your palms so that you are ready to lift your torso. Step 4. ...

We have to understand ourselves to be able to compete with ourselves. What are our tendencies? What do we like? What do we not like? Where do we want to be in the future? These are only a few preliminary questions we need to answer to succeed. And this process of inquiry begins our journey of self -discovery.   Everyone has been gifted with special talents and skills. Every individual has something unique in them. If God were to reveal that talent to us straight away, from the very day we were born, there would be no excitement in our journey. God covers our talent, skills, and potential only so that we have the chance to discover it. And in the process of doing so, in trying to figure out what we want to do with our lives, there is a tremendous sense of satisfaction. Self-discovery is not a one-time event but an ongoing evolution and as life goes on we discover how much we are capable of achieving.   Here are 2 tips to discover ourselves   1. Curiosity   Try to us...

  Our "a reason for being" is different for all of us, but one thing we have in common is that we are all searching for meaning. When we spend our days feeling connected to what is meaningful to us, we live more fully; when we lose the connection, we feel despair. Modern life estranges us more and more from our true nature, making it very easy for us to lead lives lacking in meaning. Powerful forces and incentives (money, power, attention, success )distract us on a daily basis; don't let them take over your life. Follow those things you enjoy, and get away from or change those you dislike. Be led by your curiosity, and keep busy by doing things that fill you with meaning and happiness. It's doesn't need to be a big thing: We might find meaning in being good parents or in helping our neighbors. Life is not a problem to be solved. Just remember to have something that keeps you busy doing what you love while being surrounded by the people who love you. Eight-way of l...

  Hari om all our dear student and friends. Today, we would like to share with you some asana which can help to remove your back pain. For those who have some issues on your lower back spine and shoulders, we recommend you to keep practicing this asana in your daily routine. Because in this modern time, we work on a chair more but less chance to stand or move our spine and lower back. And we have a lot of digital techniques which make our body so weak. So start practicing these asanas in your daily life . 1.Marjariasana ( Cat Pose ) Marijari is the word of Sanskrit, in English called cat pose which can help to remove sittifness from our back and gentle stretch of spine. We recieve this quality from cat because cat have so much flexible spine. 1.Start on your hands and knees with wrists under your shoulder line, and your knee under your hip line. Toes pointing inside on your mat. Palm below the shoulder. Your head in a natural position. 2.Begin by moving upward: inhale as you drop y...

  Do you know how to greet in Hindi? Perhaps some of you have heard “ Namaste ” or “ Namaskar ”. Yes, that’s correct. But let us introduce you to say another way… Have you ever heard “Hari om” as a greeting or during conversations? This word is so much meaningful, especially in a spiritual way. So today, we’d like to share the story of  “Hari om” . “ Hari om ” is a famous spiritual word and it’s thought to erase all suffering. It allows the individual to speak it to remove their personal suffering and reconnect with the universal consciousness. The word “Hari” means “the remover” and refers to the one who removes troubles, blockages, pain, and bondages. Hari is also a name given in Hindu mythology to the god, Vishnu, who was himself the remover of bondages. It is said that repeating this name will erase sins, bad karma, and suffering. “Om”, on the other hand, is the primordial sacred syllable that encapsulates the whole of the universe and all of creation. Om is said to be the...

  Our Yoga Community offers   Hatha Yoga in Rishikesh . Every month Hatha Yoga Teacher Training Program in Rishikesh India, Our   Hatha Yoga  Classes includes Basic and Intermediate, advanced level of yoga asanas which you can learn step by step deepen your own practice. In Our Hatha Yoga has more focused on dynamic breathing technique which one help remove your internal blockage and more prana and oxygen flow every single part of your body. Hatha Yoga  in Rishikesh In the last forty years,  Hatha Yoga  has been accepted as a therapeutic science all over the world and many scientific studies have been constructed in this field. Today we teach yoga to people because it is very necessary. Man has become sick and medical science is not able to meet the challenge. Hatha Yoga, however, has been helping everybody. Therefore, we do not want to discourage this aspect, but at the same time we should not forget what hatha yoga really stands for; Behind every sic...