Himalayan Yogistic

  200-hour Scholarship Yttc in Rishikesh Yoga Teacher Training course is a program designed to give you the knowledge, skills, and confidence to teach Hatha Yoga worldwide. This program includes Basic and Intermediate, advanced level of yoga asanas which one you can learn step by step deepen your own practice. Our Yttc has more focused on dynamic breathing technique which one help remove your internal blockage and more prana and oxygen flow every single part of your body. In the program, you learn how to physically and prana move and mantra move together and create your own balance Yogic practice every day to grow your Yogic practice day by day. our Community design this life-changing one help your physical and mental body to prepare for Transformation your self spiritual Journey find your own true nature which runs with our every single breath ‘Soham ‘means I am that that means we are playful, joyful, fearless, blissful. Our classes running base of theme which one help control you...

  I highly recommended visiting one time to have to experience the Himalayan local culture. I am sure you feel something amazing which you never had before. We are looking to seeing you forward next month. November month after Covid 19 challenge lifestyle. We start our  Himalayan Yoga Retreat  Program at Himalayan village. We start November Month with a great 5 or 6 members not a big group start with a small group. Really can’t explain how all member feel that trip super amazing…something can’t explain. On the first day of our trip, we start From Our  Rishikesh  Yoga Ashram and have a wonderful welcoming and fire ceremony. The next day after morning breakfast we kicked our motorbike start ride with our grateful family members of this trip. After 1 or 2 hours we had morning tea on the way have a nice talk with our members they feel so amazing. Then after tea we again start to continue our journey then we reach Beautiful Village called Chamba which is 60 km from R...

The cobra posture is another simple beginner level posture that comes under the inverted supine postures. It is also one of the twelve postures of SURYA NAMASKAR and it visualizes the cobra sitting straight in attacking and defensive movement both. Let us see the steps of practicing the cobra posture. Step-by-Step Instructions Step 1.  Lie down inverted ( on the base of your stomach) relaxing straight. Step 2.  Now bring your palms close to your lying down face on either side. Your eyes must look straight and your face also aligned looking straight. Step 3.  With your palms down and looking straight gently start lifting your upper torso with the help of your arms. Step 4.  Keep moving and looking straight until you can stretch your upper body to maximum possible ( comfortably). Step 5.  In this position, your upper body is looking straight erect while you also look straight while your lower body continues to relax on the ground.. Step 6.  This position henc...