Skip to main content

Hatha Yoga in Rishikesh

 Our Yoga Community offers Hatha Yoga in Rishikesh. Every month Hatha Yoga Teacher Training Program in Rishikesh India, Our Hatha Yoga Classes includes Basic and Intermediate, advanced level of yoga asanas which you can learn step by step deepen your own practice. In Our Hatha Yoga has more focused on dynamic breathing technique which one help remove your internal blockage and more prana and oxygen flow every single part of your body.

Hatha Yoga in Rishikesh

In the last forty years, Hatha Yoga has been accepted as a therapeutic science all over the world and many scientific studies have been constructed in this field. Today we teach yoga to people because it is very necessary. Man has become sick and medical science is not able to meet the challenge. Hatha Yoga, however, has been helping everybody.
Therefore, we do not want to discourage this aspect, but at the same time we should not forget what hatha yoga really stands for;
Behind every sick man, there is a spiritual man. Behind a diabetic, there is a Yogi. Behind a man suffering from depression, there is an aspirant. When a patient comes for help, teach him yoga, and make him better. Treat his sickness, but do not stop there. Take him further into the spiritual domain of life. This is the mistake that most yoga teachers make in modern times. They just take patients with arthritis, rheumatism, or insomnia, teach him a few exercises and that is it.
Hatha yoga has not been used to treat the total personality. This is why teachers are not able to raise the level of their pupils. just to improve physical health is not enough. The mental health must also improve, nature must change, the personality must change, the psychological and the psychic framework also has to change. you should not merely feel freedom from disease. but freedom from bondage and from the vagaries of the mind. Now, the time has come when all people in every part of the world must un understand and transmit the true spirit of hatha yoga.

Best Hatha Yoga in Rishikesh

The ancient city brings out the true yoga in India! Our Yoga Community wishes to share the divine knowledge of yoga and so is offering Best Hatha Yoga in Rishikesh. located at the foothills of the Himalayas and Bank of Holy River Ganga. Our yoga teaching system is much more similar to the ancient Gurukula system of Education.

How we design Our Hatha Yoga in Rishikesh?

We design our classes asana practice with dynamic breathing (prana kriyas and theme of mantra. which helps balance our physical, mental, spiritual body. Hatha yoga means balance sun and moon energy take your next level to become a well being that is the aim of Hatha yoga practice Hatha Yoga is part of Raja Yoga, one of the paths of yoga. In total there are four paths of yoga which, when followed precisely, can help a person reach the state of Samadhi or Liberation, the ultimate goal of yoga.

Our Classes Hatha Yoga in Rishikesh Schedule

YOGA IN RISHIKESH

Daily Drop-in Classes Hatha Yoga in Rishikesh

Daily Drop-in classes are the best way to utilize your free time and learn
new skills from different yoga experts. Drop-in classes also help to
provide opportunities when you want to learn yoga but you can not be
regular for the course. Experience Authentic Yoga Classes with Yogi Ajay
Joshi

Drop-in Class Timing

07:30 am to 09:00 am

Traditional Hatha Yoga

09:00 am to 09:30 am

Havan / Fire Pooja

04:30 pm to 06:00 pm

Traditional Hatha Yoga

Comments

Post a Comment

Popular posts from this blog

Bhujangasana(Cobra Pos

The cobra posture is another simple beginner level posture that comes under the inverted supine postures. It is also one of the twelve postures of SURYA NAMASKAR and it visualizes the cobra sitting straight in attacking and defensive movement both. Let us see the steps of practicing the cobra posture. Step-by-Step Instructions Step 1.  Lie down inverted ( on the base of your stomach) relaxing straight. Step 2.  Now bring your palms close to your lying down face on either side. Your eyes must look straight and your face also aligned looking straight. Step 3.  With your palms down and looking straight gently start lifting your upper torso with the help of your arms. Step 4.  Keep moving and looking straight until you can stretch your upper body to maximum possible ( comfortably). Step 5.  In this position, your upper body is looking straight erect while you also look straight while your lower body continues to relax on the ground.. Step 6.  This position henc...
Post a Comment
Read more

CHAKRASANA (Inverted Bow Pose or Wheel Pose)

CHAKRASANA, as the name suggests, manipulates the body in the form of a wheel. Its other name is URDHVA DHANURASANA( inverted bow pose) since the body takes the shape resembling an inverted archer’s bow. It is one of the advanced postures and requires the spine and the body is a flexible and agile shape. It is recommended that the practitioner must first practise the basic postures before performing the CHAKRASANA. How to perform the posture is being mentioned in step by step format so that the practitioner can easily understand while doing it. Step-by-Step Instructions Step 1.  First, lie down straight in supine posture keeping the legs and the hands close to the body. Step 2.  Now fold your legs towards your hips and then spread both legs apart as far as you can comfortably. Step 3.  Now with the help of your hands prepare to lift your upper body (torso) a bit. First, place your hands apart with the help of your palms so that you are ready to lift your torso. Step 4. ...
Post a Comment
Read more

Asana for Back Pain

  Hari om all our dear student and friends. Today, we would like to share with you some asana which can help to remove your back pain. For those who have some issues on your lower back spine and shoulders, we recommend you to keep practicing this asana in your daily routine. Because in this modern time, we work on a chair more but less chance to stand or move our spine and lower back. And we have a lot of digital techniques which make our body so weak. So start practicing these asanas in your daily life . 1.Marjariasana ( Cat Pose ) Marijari is the word of Sanskrit, in English called cat pose which can help to remove sittifness from our back and gentle stretch of spine. We recieve this quality from cat because cat have so much flexible spine. 1.Start on your hands and knees with wrists under your shoulder line, and your knee under your hip line. Toes pointing inside on your mat. Palm below the shoulder. Your head in a natural position. 2.Begin by moving upward: inhale as you drop y...
Post a Comment
Read more